calculate your bmi actitivity for children

There are always healthier choices that are available out there for you. Just aim for healthy living for you and your family. It is b etter that you as a family get used to drinking water and save the sugary drinks for special occasions. These normally contain too much sugar for their health. To help achieve the ideal BMI for children, avoid giving your kids beverages that have been sweetened. From the 95th percentile and higher which would be categorized as obese.From the 85th percentile to the 95th percentile, which is categorized as overweight.Between the 5th percentile to the 85th percentile, which is categorized as healthy.Below the 5th percentile, which would be categorized as underweight.To get a child’s BMI, one has to take the child’s BMI and age and gender and look it up at a growth curve to compare with the average weight and height of children of the same age.īMI percentiles are grouped into categories: It is usually indicated by the percentile, which indicates how your child’s BMI compares with kids of the same age. So, for children, their BMI will vary a lot and it will be based on their age and their gender. The amount of body fat that they have will also change as they grow. That is because children’s bodies change rapidly and they can grow quickly. Using a BMI chart for children by age from other countries may not be as reliable since Filipino children would have different average heights per age.įor children, the BMI may not be measured with a specific number as with adults. As a parent, you would like to know the ideal BMI for your kids.

This is important because a good BMI will mean that a child is not at risk of becoming overweight, which comes with a lot of health risks. Now, you might be wondering about the ideal BMI for children in the Philippines.

Calculate your bmi actitivity for children